Breakfast at my House

Breakfast is anything you can have in the morning. Either light or heavy foods. I mostly advice and emphasize on light foods in the morning. Taking myself for example I rarely eat breakfast mostly because it affects my stomach throughout that morning but then I realized it was due to my intake of heavy foods in the morning such as rice, starch and soup, and so on. Recommended breakfast goes as follows; Scrambled eggs with tea , bacon and bread , salad and chicken. All these are examples of healthy breakfast you could eat. They result in the breaking and shredding of fat and metabolism. Also ease in excretion🤫 So start today with a good and healthy breakfast. Eat healthy….live longer💫😉